Category Archives: Immune System

A Recipe For the Common Cold Do the opposite of our suggestions and you can make the common cold less common Follow these simple steps and you’re almost bound to catch a cold. Do the opposite and you can make the common cold less common: Eat a poor diet. If you want to catch a […]

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A randomized, double-blind, placebo-controlled study was published in the Clinical Nutrition (2012 Aug 31; S0261-5614(12)00185-9). The subjects were 96 children who were under the age of six. Over a period of two months they received either 10 mg of zinc gluconate or a placebo. The subjects were evaluated every two weeks over a period of

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