Monthly Archives: July 2012

Research has shown a link between magnesium deficiency and fibromyalgia. In The Journal of Nutritional Medicine (1994;4:165-167) research on 100 fibromyalgia patients and 12 controls with osteoarthritis found that the patients with fibromyalgia had very low red blood cell magnesium levels. Other research published in The Journal of Nutritional Medicine (1992;3:49-59) 15 patients with fibromyalgia

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In sixth grade science class we were told that it was impossible for a bumble bee to fly, according to all of the knowledge available in aerodynamics at the time. When you measured the size of the bumble bee’s wings, computed the speed of the wings and weighed the bumble bee, mathematically it was impossible

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Nearly 20 million people in the United States suffer from asthma, 70% of whom also have allergies. Between 1980 and 1994 the prevalence of asthma increased 75%. Between 1982 and 1992 the death rate from asthma increased by 35%. Asthma is characterized by narrowing of the airways. The airways of the asthmatic individual become irritated

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It is pretty evident that your diet and exercise choices can affect how you age. Everyone knows that smoking, stress and poor sleep habits can speed up the aging process. Here are some other choices that not only increase your health and energy, but also slow down the aging process. These are also things that

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